10 Ways IT Pros Can Reduce Stress at Work

These relaxation techniques will help even the most frantic tech workers combat stress in the office. Creating a daily routine can help bring your mind and body back in balance and help you reduce the tension of everyday life in a busy IT environment.
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Stress is a fact of life, but it doesn't have to ruin it. Over time, hormones like cortisol, produced by the 'fight or flight' response to stress, can wear you down and make you tired or irritable, affect your ability to manage your daily responsibilities, and even make you sick.

Here are 10 relaxation techniques you can use to combat stress; some you can even do at your desk. While not all of these are effective for everyone, finding a combination that works best for you and that you can fit into your daily routine can help bring your mind and body back in balance and help you reduce the stress of everyday life.

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