5 videoconferencing fears (and how to overcome them)

videoconference 78480573
Credit: Thinkstock

Videoconferencing continues to gain in popularity as a way to save both time and money, not to mention increase collaboration among a distributed workforce. Here’s how to make the most of the medium.


More than half (54 percent) of employees regularly take part in work-related videoconferences, but not all of them are eager participants, according to a recent report. 

In the survey of more than 230 full-time U.S. workers by West Unified Communications, 23 percent of the respondents said that videoconferencing makes them feel uncomfortable, and three-quarters said they still prefer audio to video. 

“There’s a definite fear factor among employees when it comes to using videoconferencing,” says Dennis Collins, director of marketing at West. “Just like listening to a recording of your voice makes people uncomfortable, many are uncomfortable with seeing themselves on camera.” 

That unease is a major roadblock for many companies that are trying to adopt videoconferencing software and hardware and increase usage among their employees, Collins says. 

“You don’t want the tech usurping the attention of video calls. Tech should enable better results, not inhibit it,” he says. “As workplace dynamics shift — with more millennials and fewer [baby boomers] — the use of video will grow.” 

Millennials, perhaps unsurprisingly, are most comfortable with videoconferencing tools, according to the report. Of the millennials polled, 61 percent said they frequently use the technology, compared to just 44 percent of Gen Xers and 47 percent of baby boomers. 

[Related: Videoconferencing do's and don'ts (with video!)] 

The differences in how employees react to videoconferencing in the workplace aren’t just generational, nor do people’s videoconferencing fears revolve solely around their concerns about how others will judge their appearances, according to West’s report. Employees worry about everything from public speaking (a concern expressed by 42 percent of the women polled and 34 percent of the men) to the background setting (a preoccupation for 15 percent of the male respondents and 25 percent of the female respondents). 

Collins says both individuals and businesses can do things to ensure that people feel more comfortable — and more empowered — when using videoconferencing tools. Here’s a look at users’ top fears, plus tips for overcoming them. 

1. I don’t look good on camera

“There’s an old adage that says the camera adds 10 pounds,” Collins says. “Overcoming the fear of seeing yourself on camera takes time and boils down to just getting used to it.” 

In addition to just hoping that you grow more comfortable with the idea of seeing yourself on-screen over the course of several videoconferences, concentrate on what you can change. For many people, it starts with wardrobe, Collins says. On the “no” list: stripes and busy patterns, which he says don’t translate well to video. Instead, go with solid, neutral colors. 

Style of dress may also be a concern — though, compared with their colleagues in the office, people who work from home are probably more likely to fret about what to wear. 

“Some people, especially remote workers, are afraid that others won’t think they’re working if they show up wearing a sweatshirt,” he says. “In many workplaces, that stigma [of working outside of the office] seems to have eroded, but if you’re worried about it, then dress up a bit for the meeting.” 

2. Everyone can see what I’m doing 

It’s not uncommon to multitask during conference calls — you might message others, check email or continue to work on the side. If you’re just on the phone, your fellow attendees likely won’t be aware of what you’re doing. But when you’re participating in a videoconference, your actions are on display. This might appear to be a disadvantage of video vis-a-vis audio, but Collins says it may make videoconferencing a better medium for a meeting. 

“When you’re on video, it’s clear what you’re doing. On conference calls, you’re probably not doing anything well — listening, working, whatever,” he says. “Generally, people who participate in videoconferences are more prepared than they are for conference calls.” 

In the West survey, 92 percent of the baby boomers polled reported an increase in attentiveness on video calls, compared to 78 percent of Gen Xers and 68 percent of millennials. If you’re worried about how others might perceive you, it’s best to eliminate all distractions beforehand, Collins says. Log out of messaging apps, silence your phone and tune out email alerts. 

3. My house is too messy to be on camera 

Three-quarters (76 percent) of the respondents said that distractions such as background noise or clutter in their colleagues’ home offices are major videoconferencing annoyances, according to West. If you’re logging on from home, consider staging your background. This means choosing a location that’s quiet, well-lit and free from clutter, Collins says. 

“You need to become aware of your virtual presence,” he says. “Are there dirty dishes behind you? Is your dog running around? Most people aren’t video producers, so they’re unaware of how their surroundings can be distracting to others.” 

You should also consider the context of the call when choosing a background. If it’s a quick status update of an internal team of colleagues, your setting can be more relaxed. If it’s a call with a vendor, consider staging the background, Collins says. 

“And whether you’re logging on from your home or the office, make sure your window blinds are closed if it’s sunny,” he says. “You don’t want the camera to blast out from the background light, leaving you as a shadow. 

4. I hate public speaking 

One-third of the men polled and 42 percent of the women reported that their fear of public speaking makes them uneasy during videoconferences, according to the report. 

“People are more afraid of public speaking than they are of death,” Collins says. “I’ve seen CEOs who are passionate and energetic in small groups, but they’re not that way when they step onto a podium. It’s all psychological.” 

As videoconferencing continues to grow more common, Collins says companies need to consider offering professional coaching to help employees overcome their fear of public speaking. However, just 23 percent of the respondents said they had received video etiquette training.

If your company doesn’t offer training in public speaking, consider seeking it out on your own. And until you become more comfortable, remember that there should be no stigma attached to calling in over the phone instead of logging on with video, Collins says. 

[Related: Why meeting face-to-face still trumps videoconferencing] 

“If you’re totally uncomfortable with speaking on video — to the point where videoconferences are a speed bump instead of something that expedites progress — it shouldn’t be an issue to call in,” he says. “In the end, it’s about getting your work done efficiently, however that may be. This sort of thing takes time.” 

5. I’m worried it won’t work 

Many people are plagued by technical concerns — the audio or video not working, or the software not connecting properly, for example. Collins says the best way to conquer this fear is to familiarize yourself with the technology by testing it beforehand. 

“Test the software, test the hardware, and test everything else, too,” he says. This includes performing a dry run to check on lighting, camera angles, audio quality and any other factors that could create distractions for fellow attendees. 

“Take some time to visualize what others will see,” Collins says. For example, “make sure you don’t have confidential information written on a whiteboard behind you and that your lighting looks good,” he suggests. “This will help you feel more comfortable when it’s time for the real thing.”

Drexel and CIO.com announce Analytics 50 award winners
View Comments
Join the discussion
Be the first to comment on this article. Our Commenting Policies