Are you tired of dreading work? It's easy to say it's only a job, but the situation may be painful. Here are some tips to help keep your head and heart in the game. It doesn’t really matter what phase of your career you are in. There are any number of reasons you can feel like things aren’t quite bad enough to make a change. But you’re tired of dreading work. There’s an annoying discomfort setting in. What should you do? Short of taking a bigger step than you’re ready for, here are some approaches that can bring you some relief. 1. Make sure other areas of your life are fulfilling. Build satisfaction in areas of your life such as family and relationships, social life, physical activity, sports, hobbies, art, spirituality, community, etc. This creates a cushion. If things aren’t going great at work, at least that is not your total focus in life. Then you don’t have to overfocus on what’s not going great. 2. No more excuses. Do you find yourself saying, “If only he/she/they/the company would only [fill in the blank]”? If so, you should determine what you’re going to do if he/she/they/the company doesn’t [fill in the blank]. You might find yourself thinking, for example, “They should provide me with more challenging opportunities” or “If only they would take away the threat of downsizing for a while.” Suspend your assumptions (and perhaps resentment) for a moment. It could be that the emotional “contract” you had with your employer has changed over the years. Your expectations may be legitimate. Perhaps your organization or leaders should do whatever it is you want them to do. Unfortunately that only keeps you in a place of paralysis. You are waiting for someone else to do something different. It’s time for you to try something different. Unpack your complaint. What’s one thing you can do for yourself? 3. Employ the Gandhi method. At some point, we all have probably been on the receiving end of this management tactic: We raise an issue only to get the task assigned to us. But then, what’s so bad about that? If you’re unhappy at work, go ahead and assign yourself the task of making something better, employing what I call the “Gandhi method.” Be the change you want to see in the world. – Mahatma Gandhi Say you’re unhappy with the current lack of focus on career development. There always seems to be a lack of money for training or time to discuss career development. Your boss never seems to have time to give you straight performance feedback. And, and, and… Be the change… Take 10 minutes and ask yourself: If you were your boss, what would you do about this issue that will make a difference, even a small one? Can YOU do that in some way? Do YOU deal with those around you in a developmental fashion? Either way, yes or no, can you enhance that? If you are a manager, do those reporting to you feel challenged? Ask them what you could do further to help them have a more developmental experience. How do your answers inspire you toward new action? This can have a powerful and positive impact on how you do your job and how you view your organization and your leaders. Nothing’s working. What else? If you find that no amount of tweaking seems to be working, know that this is normal. The culture of the organization may be too heavy to budge. You might have outgrown your current situation and are ready for a new challenge. And, fortunately or unfortunately, you are not alone. Find someone who seems to be doing well. Do not look for someone to commiserate with. Find someone who has been through what you are going through and ask for advice. Others have gotten to the other side of this and so can you. Related content opinion Win the war for talent by improving employee experience Employee experience u2014 itu2019s similar to employee engagement. It includes perks and casual Fridays, and also how performance reviews are run, and the quality of the working relationship with the boss. How do you do employee experience? By Mary C. Schaefer Jan 27, 2017 4 mins Careers IT Leadership opinion One way to be the change you want to see in your life You want to eliminate an unhelpful habit, address a hot-button issue or negotiate a change at work. You find yourself hesitant and don't know where to begin. There's no substitute for firsthand experience. By Mary C. Schaefer Dec 15, 2016 4 mins Careers opinion What to do when they don't respond It can be frustrating when you're waiting for a response from someone, and they're not meeting your self-selected timeline. You may need an answer, but don't make things worse in the process. By Mary C. Schaefer Nov 16, 2016 4 mins Careers opinion Do you know how to get real feedback? You have enough on your plate without asking for more. Yet, asking for feedback can reap magical results. By Mary C. Schaefer Sep 13, 2016 3 mins Careers Podcasts Videos Resources Events SUBSCRIBE TO OUR NEWSLETTER From our editors straight to your inbox Get started by entering your email address below. Please enter a valid email address Subscribe